Service Description

Join this group to learn the skills for inner peace. You will learn techniques to connect with your inner self, regulate your emotions and reflect on your emotions and feelings. Continued practice and showing up for yourself builds trust and confidence in self and a greater understanding of yourself and others. What do I need ? Water. A mat or cushion to sit on. Comfortable warm clothing. Notepad and pen. Do I need to be experienced? No. I will guided through the proven techniques in the group. FAQ How do I join the group ? Join the Chill Zone emailing list on the home page to get notified when the online course starts.

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