MethodsSkills

& tools 

invest in your future

Stop just coping and start investing in your future; experience and learn methods, skills, and tools to transform yourself into a truly resilient and successful being. 

Resilience is the ability to bounce back and heal quickly from any experience, change behaviors and attitudes that are not working for you and enhance your learning for a brighter future. 

To some people, this may sound like hard work and they will have many excuses to stay as they are even when they know it's not working for them. The truth is understanding yourself is the first step to being able to change your life and the next step is doing something about it! So with a combination of the methods, skills, and tools below you can be on the fast track to the life you really want.

Change is fast so if you are not prepared to create the life you want or if you feel that you can't afford the time of a few sessions to get the same amazing results as my other clients, then you won't be the one for me. I only work with people who really want to create positive changes in their lives, if you are not motivated to seek a better life today and to really make changes, don't call.  

 

Hypnotherapy

Hypnotherapy is a  guided method to help you to make a a powerful mind/body connection, enabling you to enter into a hyper aware mental state within a relaxed physical state.  This accelerated learning and healing state is open to positive suggestion to allow the removal of blocks to create motivational alignment with your goals and values. 

Hypnotherapy has successfully treated a variety of issues, including;

 

Phobias, fears, and anxiety.
Stress.

Panic attacks.
Post-trauma anxiety.
Letting go of the past.

Anger management.

Weight loss.

Confidence Building.

Performance related issues.

Learning and Exam help. 

Procrastination & Motivation

++ and many more ++

Neuro Linguistic Programming

NLP is a model with a growing set of tools and techniques that create profound change within ones cognition to eliminate undesired behaviours and thought patterns to create desired and achievable outcomes

"NLP is an attitude which is an insatiable curiosity about human beings with a methodology that leaves behind it a trail of techniques." 

Richard Bandler (co-creator of NLP)

"The strategies, tools and techniques of NLP represent an opportunity unlike any other for the exploration of human functioning, or more precisely, that rare and valuable subset of human functioning known as genius.

John Grinder (co-creator of NLP)

How can NLP help me ? 

Time Line Therapy™

With Time Line Therapy ™ you will discover the true emotional freedom by releasing  those unresolved issues and trauma from your past.   A build up of negative emotions, limiting beliefs and decisions impact your health, abilities and desiccation making that directly affects your present wellbeing and  future success. 

Emotional Intelligence

Emotional Intelligence (EQ) is the main source of our capabilities and motivations, which leads onto to our effectiveness in getting the results we desire through our interactions and behaviours with others, which directly affects our success.  

 

Our ability to have a keen awareness and understanding of our emotions around others is essential to our success as social and productive beings. To be able to gage, handle and manage our own emotions and those around us will set us apart and show true leadership skills.   

"Out of control emotions make smart people stupid" - Daniel Goleman

MindScape

MINDSCAPING is a highly effective visualisation tool used to realign problem areas in your life and when used in conjunction with other methods it is fast and effective and the results are instant and longlasting. This means that you start to manifest and feel the changes immediately and continue to see the changes in the coming weeks for a deep and lasting impact on your life. 

 

These sessions can be done over Skype.